TEPfactor in JBR is one of our favourite new indoor activities in the city – it’s kind of like an escape room, but even more epic. And every Friday from 8am to 9.30am, they’re hosting free yoga classes inside the cool confines of their caves. All you have to do is flick TEPfactor Dubai a message on Instagram or call (04) 398 8438 to book your spot. Yoga mats are available on a first come, first serve basis.

TEPfactor is the first of its kind adventure experience to arrive on the shores of Dubai. Challengers will have to work in teams of two to six, as they make their way through the mysterious tunnels of the cave at JBR, and take on  21 challenges, each testing every skill to the maximum, along with friends and family. Unleash your competitive side as you work your way through four different categories designed to try patience, fitness, logic and skill, which can be done in any order and as many times as needed. Working as a team  to complete the tasks and collect all clues, will help you when you attempt to open the Final Chest. Expect rushes of adrenaline, hours of laughter and memories to last a lifetime.

TEPfactor, Bahar plaza level, JBR, Fridays 8am to 9.30am, free. Tel: (04) 398 8438. tepfactor.ae