It’s almost the start of a new week and that means it’s time to reset. The good news is, Alserkal Avenue hosts a free tai chi class every Saturday morning. It’s a form of exercise that alleviates stress and anxiety, so you’ll head into the working week on a positive note. Dress code: comfortable clothes in neutral tones.

Nadi Al Quoz, Alserkal Avenue. Saturdays, 11am to midday. Limited to 15 participants per session. To register, email with the subject line ‘Tai Chi’ and the date.